Grounding

Grounding can be described in two ways; the first definition states that grounding is a practice that allows the user to pull away from unwanted flashbacks, memories, or negative and challenging emotions. The other definition states that grounding is the act of creating an energentic connection between you and the Earth. Apart from pulling the user away from harmful thoughts or emotions, grounding can make the user return to Earth after a meditation session or a spell.

Methods of Grounding

Placing your hands in water and noting the temperature, texture, and other physical attributes
Using the 5-4-3-2-1 method; five things you can touch, four things you can see, three things you can hear, two things you can smell, and one thing you can taste
Deep breathing, box breathing, circle breathing; any kind of breathing exercise, really
Holding a piece of ice in your hand (especially if you squeeze it as hard as you can)
Visualizing yourself growing roots into the ground and the energy of earth coming through the roots
Doing easy math in your head, such as simple addition or counting to 100
Thinking in categories, such as naming as many dog breeds as you can

Centering

Centering is the act of calming your emotions and mind, as well as collecting your energy together. This way, you can direct your energy to use in spells or whatever else you need done for the day. It can also help with emotional regulation, mindfulness, and focus. Some describe it as similar to getting into a meditative state, just with more focus and intention.

Methods of Centering

Deep breathing exercises
Using your senses to practice mindfulness, such as describing an object or what you're currently eating
Doing a repetative physical activity, such as fiber arts, walking, and cleaning
Visualize your energy gathering in the palms of your hands and holding it